Transform Your Health with Mediterranean Eating
Personalized meal plans inspired by the world's healthiest diet. Start your journey to better health today.
How It Works
A sustainable lifestyle is just three simple steps away.
Share Your Goals
Complete a 60-second assessment of your health habits and food preferences so we can build your profile.
Unlock Your Blueprint
Instantly receive a science-backed Mediterranean meal plan designed for your specific metabolism and taste.
See Real Results
Start eating delicious, chef-curated meals and reach your target weight without feeling restricted.
Why Choose Green Mediterranean Diet?
Every person is unique, and so is every Green Mediterranean plan. We don't believe in one-size-fits-all approaches. Instead, we create a experience that fits your life, your preferences, and your goals.
- Tailored to your specific health goals and dietary needs
- Based on scientifically-proven Mediterranean principles
- Flexible and easy to follow in your daily life
- Delicious recipes that you will actually enjoy
Join thousands who have transformed their health with a plan that truly understands them.
Simple to Follow
We know you're busy. That's why our meal plans are designed to fit seamlessly into your life without complicated recipes or hard-to-find ingredients.
Each meal is crafted with simplicity in mind, using readily available ingredients you can find at any grocery store. No special equipment needed, no culinary degree required.
Effective
The Mediterranean diet isn't just delicious—it's one of the most studied and effective eating patterns in the world.
Backed by decades of research, this approach has been shown to improve heart health, support healthy weight loss, reduce inflammation, and promote longevity.
Proven Weight Loss
Sustainable results backed by science
Heart Health
Reduce cardiovascular risk naturally
More Energy
Feel revitalized throughout your day
Supportive Community
You're not alone on this journey. Join a vibrant community of thousands who are transforming their health together.
Our members support each other every step of the way, sharing recipes, tips, victories, and encouragement. Plus, you'll have access to expert guidance whenever you need it.
Because lasting change happens when you have the right support system behind you.
What Our Members Say
Real stories from real people who transformed their health with MediEats.
"Doctor had me worried about cholesterol. Started with the fish recipes and olive oil swaps. Numbers dropped 25 points in 3 months. Feel better than I have in years."
Sarah M.
Lost 25 lbs in 3 months
"The recipes actually taste good - not like eating cardboard. I make the chicken souvlaki and Greek salad weekly now. Didn't expect to stick with it this long."
Michael T.
Improved heart health
"Tried every diet - this one actually works because it's food I like. The hummus and veggie plates replaced my chips habit. Down 30 lbs and staying there."
Jennifer L.
Sustained results for 1 year
"No more 3pm crash. Swapped my sandwich for the lentil soup and feta salad. Takes 10 minutes to make. Energy steady through my evening meetings now."
Martha R.
Better energy & focus
Ready to Transform Your Health?
Join thousands of members who are already living healthier lives with our Green Mediterranean Plan.